A very good article which takes two minutes to read. Sent by a friend who had about 25 or 30 years in the field with such emergencies ... .I'm sending this to persons I care about ... ... why not do the same ?????
This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack ...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
Saturday, May 9, 2009
Healing Foods
Could hot cocoa be the next "wonder drug"
For high blood pressure?
Harvard researchers praise stunningly simple discovery!
According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.
Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!
So what makes these folks practically "immune" to hypertension -- and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!
Studies show the flavonols in cocoa stimulate your body's production of nitric oxide -- boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!
But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!
Painless cholesterol cure
works in just 7 days -- and drives
the "food police" crazy!
Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole -- or any dish containing avocados!
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol- watcher's menu. But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs... without the side effects!
One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent. Meanwhile, HDL ("good") cholesterol shot up 11 percent -- something most cholesterol- lowering drugs won't do!
The cinnamon cure for high blood sugar
Sprinkle a little cinnamon on your toast, cereal, oatmeal, or sliced apples. It not only tastes good, it lowers your blood sugar!
In a recent study, people reduced their blood sugar levels by as much as 29 percent in just 40 days. That's with NO drugs, NO diet changes -- just plain old cinnamon!
The fat that blasts away cancer
You've been told cancer runs in families. You've been told what to eat and what NOT to eat -- including LESS fat.
Yet Dr. Steven Pratt says there's one fat you should eat MORE of. It's the monounsaturated fat called oleic acid, found in olive oil!
It should come as no surprise. After all, olive oil is a staple of the Mediterranean diet. And people in Spain and Greece are far less likely to develop cancer than in the U.S.
But what's really interesting is how olive oil not only prevents cancer, it blasts away cancer cells that already exist! So if you're even the slightest bit worried about cancer, this is one SuperFood you don't want to be without!
NEW prostate-protecting champ trumps tomatoes!
Unless you've been asleep under a rock for the past decade, you've heard the news about tomatoes. They contain a potent antioxidant called lycopene that's been proven to reduce the risk of certain cancers -- in particular, prostate cancer.
A famous Harvard study back in 1995 found that out of 48,000 men surveyed, those who ate 10 or more servings of tomatoes a week reduced their risk of prostate cancer by more than one-third. What's more, they lowered their risk of aggressive prostate tumors (the kind that are really tough to treat) by HALF!
But before you reach for that slice of pizza or bottle of ketchup, listen up. What if I told you about a sweet, refreshing food Dr. Steven Pratt recommends that's even better for your prostate than tomatoes?
This NEW prostate protecting champ is watermelon! Ounce for ounce, watermelon is even richer in lycopene than tomatoes. And since you probably eat more watermelon in one sitting than you do tomatoes, you don't have to gorge on it 10 times a week in order to slash your cancer risk! Just a few times a week should do it.
Knock out an ulcer with broccoli?!
About 25 million Americans will suffer from a peptic ulcer at some point in their lives. To get rid of their ulcers, most will take an antibiotic like amoxicillin.
Pretty tame stuff , right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a yucky condition called "hairy tongue"!
And if you think that's bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!
For high blood pressure?
Harvard researchers praise stunningly simple discovery!
According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.
Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!
So what makes these folks practically "immune" to hypertension -- and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!
Studies show the flavonols in cocoa stimulate your body's production of nitric oxide -- boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!
But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!
Painless cholesterol cure
works in just 7 days -- and drives
the "food police" crazy!
Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole -- or any dish containing avocados!
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol- watcher's menu. But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs... without the side effects!
One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent. Meanwhile, HDL ("good") cholesterol shot up 11 percent -- something most cholesterol- lowering drugs won't do!
The cinnamon cure for high blood sugar
Sprinkle a little cinnamon on your toast, cereal, oatmeal, or sliced apples. It not only tastes good, it lowers your blood sugar!
In a recent study, people reduced their blood sugar levels by as much as 29 percent in just 40 days. That's with NO drugs, NO diet changes -- just plain old cinnamon!
The fat that blasts away cancer
You've been told cancer runs in families. You've been told what to eat and what NOT to eat -- including LESS fat.
It should come as no surprise. After all, olive oil is a staple of the Mediterranean diet. And people in Spain and Greece are far less likely to develop cancer than in the U.S.
But what's really interesting is how olive oil not only prevents cancer, it blasts away cancer cells that already exist! So if you're even the slightest bit worried about cancer, this is one SuperFood you don't want to be without!
NEW prostate-protecting champ trumps tomatoes!
Unless you've been asleep under a rock for the past decade, you've heard the news about tomatoes. They contain a potent antioxidant called lycopene that's been proven to reduce the risk of certain cancers -- in particular, prostate cancer.
But before you reach for that slice of pizza or bottle of ketchup, listen up. What if I told you about a sweet, refreshing food Dr. Steven Pratt recommends that's even better for your prostate than tomatoes?
This NEW prostate protecting champ is watermelon! Ounce for ounce, watermelon is even richer in lycopene than tomatoes. And since you probably eat more watermelon in one sitting than you do tomatoes, you don't have to gorge on it 10 times a week in order to slash your cancer risk! Just a few times a week should do it.
Knock out an ulcer with broccoli?!
About 25 million Americans will suffer from a peptic ulcer at some point in their lives. To get rid of their ulcers, most will take an antibiotic like amoxicillin.
Pretty tame stuff , right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a yucky condition called "hairy tongue"!
And if you think that's bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!
Check the straw before you place it inside the drinks
HORRIBLE
> STORY !!
>
> I ordered a Club Sandwich and a Sprite in a restaurant
> somewhere in
> Malaysia
> .
>
> When I finished half of the sandwich I sipped a sprite.
>
> But it didnt taste like an ordinary sprite I used to drink.
>
>
> So I sipped once more, but it still tasted the same.
>
> It tasted like a sprite mixed with some kind of oil.
>
> I called the clerk and asked him if the sprite was
> expired..
>
> He said it was just delivered today. So I asked him to
> taste it. Then he also
> found that something was wrong with it.
>
> Both of us were wondering for a while. Then I took a look
> inside the straw.
>
> There were a lot of tiny black round things that looked
> like eggs.
>
> So I cut the middle of the straw lengthwise to have a
> better look..
>
> Yuck. There were a lot of tiny black round things in it. I
> suppose they were
> eggs of cockroach. About 1000 eggs were there.
>
> Then I began to check all the other straws in the straws
> case one by one.
>
> Almost all of them contained black eggs that seemed to be
> either the cockroach
> eggs or excretions.
>
> After the incident I began to check all the straws in the
> restaurants and fast
> food chains that I had gone to.
>
> Almost of all the straws contained the same black eggs.
> Especially the darker
> the colors of straws,
>
> the more black eggs were found. In black straws, extreme
> amount of black eggs
> were found.
>
> It was found out that it's because the cockroaches live
> (hatch eggs and
> excrete) in the dark places.
>
> * 80% or more restaurants in the malls use red or black
> colored straws.
>
>
>
> SO NEXT TIME.... BE CAUTIOUS... CHECK THE STRAW BEFORE YOU
> PLACE IT INSIDE THE
> DRINKS.
> STORY !!
>
> I ordered a Club Sandwich and a Sprite in a restaurant
> somewhere in
> Malaysia
> .
>
> When I finished half of the sandwich I sipped a sprite.
>
> But it didnt taste like an ordinary sprite I used to drink.
>
>
> So I sipped once more, but it still tasted the same.
>
> It tasted like a sprite mixed with some kind of oil.
>
> I called the clerk and asked him if the sprite was
> expired..
>
> He said it was just delivered today. So I asked him to
> taste it. Then he also
> found that something was wrong with it.
>
> Both of us were wondering for a while. Then I took a look
> inside the straw.
>
> There were a lot of tiny black round things that looked
> like eggs.
>
> So I cut the middle of the straw lengthwise to have a
> better look..
>
> Yuck. There were a lot of tiny black round things in it. I
> suppose they were
> eggs of cockroach. About 1000 eggs were there.
>
> Then I began to check all the other straws in the straws
> case one by one.
>
> Almost all of them contained black eggs that seemed to be
> either the cockroach
> eggs or excretions.
>
> After the incident I began to check all the straws in the
> restaurants and fast
> food chains that I had gone to.
>
> Almost of all the straws contained the same black eggs.
> Especially the darker
> the colors of straws,
>
> the more black eggs were found. In black straws, extreme
> amount of black eggs
> were found.
>
> It was found out that it's because the cockroaches live
> (hatch eggs and
> excrete) in the dark places.
>
> * 80% or more restaurants in the malls use red or black
> colored straws.
>
>
>
> SO NEXT TIME.... BE CAUTIOUS... CHECK THE STRAW BEFORE YOU
> PLACE IT INSIDE THE
> DRINKS.
Why Did Jesus Fold the Napkin?
This is one I can honestly say I have never seen circulating in the
emails so; I'll start it, if it touches you and you want to forward it.
Why did Jesus fold the linen burial cloth after His resurrection? I never
noticed this ... .
The Gospel of John (20:7) tells us that the napkin, which was placed over
the face of Jesus, was not just thrown aside like the grave clothes.
The Bible takes an entire verse to tell us that the napkin was neatly
folded, and was placed at the head of that stony coffin.
Early Sunday morning, while it was still dark, Mary Magdalene came to the
tomb and found that the stone had been rolled away from the
entrance.
She ran and found Simon Peter and the other disciple, the one whom Jesus
loved. She said, 'They have taken the Lord's body out of the
tomb, and I don't know where they have put him!'
Peter and the other disciple ran to the tomb to see. The other disciple
outran Peter and got there first. He stooped and looked in
and saw the linen cloth lying there, but he didn't go in.
Then Simon Peter arrived and went inside. He also noticed the linen
wrappings lying there, while the cloth that had covered Jesus' head
was folded up and lying to the side.
Was that important? Absolutely!
Is it really significant? Yes!
In order to understand the significance of the folded napkin, you have to
understand a little bit about Hebrew tradition of that day.
The folded napkin had to do with the Master and Servant, and every
Jewish boy knew this tradition.
When the servant set the dinner table for the master, he made sure that
it was exactly the way the master wanted it.
The table was furnished perfectly, and then the servant would wait, just
out of sight, until the master had finished eating, and the
servant would not dare touch that table, until the master was finished.
Now if the master were done eating, he would rise from the table, wipe
his fingers, his mouth, and clean his beard, and would wad up that
napkin and toss it onto the table.
The servant would then know to clear the table. For in those days, the
wadded napkin meant, 'I'm done'.
But if the master got up from the table, and folded his napkin, and laid
it beside his plate, the servant would not dare touch the table,
because ... ... ... .
The folded napkin meant, 'I'm coming back!'
emails so; I'll start it, if it touches you and you want to forward it.
Why did Jesus fold the linen burial cloth after His resurrection? I never
noticed this ... .
The Gospel of John (20:7) tells us that the napkin, which was placed over
the face of Jesus, was not just thrown aside like the grave clothes.
The Bible takes an entire verse to tell us that the napkin was neatly
folded, and was placed at the head of that stony coffin.
Early Sunday morning, while it was still dark, Mary Magdalene came to the
tomb and found that the stone had been rolled away from the
entrance.
She ran and found Simon Peter and the other disciple, the one whom Jesus
loved. She said, 'They have taken the Lord's body out of the
tomb, and I don't know where they have put him!'
Peter and the other disciple ran to the tomb to see. The other disciple
outran Peter and got there first. He stooped and looked in
and saw the linen cloth lying there, but he didn't go in.
Then Simon Peter arrived and went inside. He also noticed the linen
wrappings lying there, while the cloth that had covered Jesus' head
was folded up and lying to the side.
Was that important? Absolutely!
Is it really significant? Yes!
In order to understand the significance of the folded napkin, you have to
understand a little bit about Hebrew tradition of that day.
The folded napkin had to do with the Master and Servant, and every
Jewish boy knew this tradition.
When the servant set the dinner table for the master, he made sure that
it was exactly the way the master wanted it.
The table was furnished perfectly, and then the servant would wait, just
out of sight, until the master had finished eating, and the
servant would not dare touch that table, until the master was finished.
Now if the master were done eating, he would rise from the table, wipe
his fingers, his mouth, and clean his beard, and would wad up that
napkin and toss it onto the table.
The servant would then know to clear the table. For in those days, the
wadded napkin meant, 'I'm done'.
But if the master got up from the table, and folded his napkin, and laid
it beside his plate, the servant would not dare touch the table,
because ... ... ... .
The folded napkin meant, 'I'm coming back!'
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